This hybrid workout calendar contains workouts from the PiYo, T25 Gamma and T25 Beta Beachbody fitness programmes .This is a 6 day workout calendar, which focuses on the whole body and getting you tight. It has workout days on Monday, Tuesday, Wednesday, Thursday and Saturday and Sunday
12 years ago by Marion at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SweatPiYo ≅35 mins | Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins | SweatPiYo ≅35 mins |
| Week 2 | Rip’T Circuit BetaT25 Beta ≅30 mins | Strength IntervalsPiYo ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off | The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins |
| Week 3 | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Strength IntervalsPiYo ≅25 mins | Define: Lower BodyPiYo ≅25 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins | SweatPiYo ≅35 mins |
| Week 4 | Speed 3.0T25 Gamma ≅29 mins | Strength IntervalsPiYo ≅25 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | SweatPiYo ≅35 mins | Rip’T UpT25 Gamma ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
