This workout schedule is a PiYo, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by Blgasco at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Hardcore on the floorPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 2 | Define: Upper BodyPiYo ≅35 mins | Day Off | SweatPiYo ≅35 mins | Cardio AlphaT25 Alpha ≅29 mins | Hardcore on the floorPiYo ≅35 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins |
| Week 3 | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | SweatPiYo ≅35 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 4 | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Define: Lower BodyPiYo ≅25 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | BunsPiYo ≅30 mins |
| Week 6 | DrenchPiYo ≅45 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Define: Upper BodyPiYo ≅35 mins | SweatPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins |
| Week 7 | BunsPiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Strength IntervalsPiYo ≅25 mins | Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 8 | Upper Focus BetaT25 Beta ≅30 mins | Day Off | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Hardcore on the floorPiYo ≅35 mins | Dynamic Core BetaT25 Beta ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
