This workout calendar is a PiYo, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by 365dayfix808 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio BetaT25 Beta ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins Strength IntervalsPiYo ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Define: Lower BodyPiYo ≅25 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | SweatPiYo ≅35 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins Cardio AlphaT25 Alpha ≅29 mins |
| Week 2 | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Lower Focus AlphaT25 Alpha ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Upper Focus BetaT25 Beta ≅30 mins SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins | Cardio AlphaT25 Alpha ≅29 mins SculptPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins Speed 1.0 AlphaT25 Alpha ≅29 mins |
| Week 3 | Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | SweatPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins |
| Week 4 | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins SculptPiYo ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core Cardio BetaT25 Beta ≅29 mins | BunsPiYo ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins DrenchPiYo ≅45 mins | Upper Focus BetaT25 Beta ≅30 mins Hardcore on the floorPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
