This workout calendar is a PiYo, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by Rdsmith009 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hardcore on the floorPiYo ≅35 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins |
| Week 3 | Core Cardio BetaT25 Beta ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | SculptPiYo ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 4 | BunsPiYo ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Hardcore on the floorPiYo ≅35 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
