This workout schedule is a PiYo, P90X3, P90X2, P90X and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week beginner programme, which focuses on the whole body and getting it done.
12 years ago by fatsoul at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins X2 CoreP90X2 ≅55 mins | IncineratorP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins SweatPiYo ≅35 mins | Kenpo XP90X ≅59 mins CorePiYo ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Day Off |
| Week 2 | IncineratorP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | The WarriorP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | X2 Total BodyP90X2 ≅62 mins MMXP90X3 ≅30 mins | PlyocideP90X2 ≅56 mins X2 Shoulders & ArmsP90X2 ≅52 mins | Ab Ripper XP90X ≅16 mins X3 YogaP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Day Off |
| Week 3 | PlyocideP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | X2 Total BodyP90X2 ≅62 mins MMXP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins Total SynergisticsP90X3 ≅30 mins | Shoulders & ArmsP90X ≅60 mins DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins X2 Ab RipperP90X2 ≅16 mins | The WarriorP90X3 ≅30 mins | Day Off |
| Week 4 | Total SynergisticsP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | SweatPiYo ≅35 mins Cardio XP90X ≅43 mins | IsometrixP90X3 ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | TriometricsP90X3 ≅30 mins Cardio XP90X ≅43 mins | SweatPiYo ≅35 mins X2 Ab RipperP90X2 ≅16 mins | Define: Upper BodyPiYo ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio AlphaT25 Alpha ≅29 mins X2 CoreP90X2 ≅55 mins | X StretchP90X ≅58 mins The WarriorP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins PlyometricsP90X ≅59 mins | Kenpo XP90X ≅59 mins MMXP90X3 ≅30 mins | X2 YogaP90X2 ≅66 mins X2 Ab RipperP90X2 ≅16 mins | Chest & BackP90X ≅53 mins | Day Off |
| Week 6 | X StretchP90X ≅58 mins X2 Ab RipperP90X2 ≅16 mins | DeceleratorP90X3 ≅30 mins X2 Total BodyP90X2 ≅62 mins | Base & BackP90X2 ≅55 mins DrenchPiYo ≅45 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Define: Upper BodyPiYo ≅35 mins | PlyocideP90X2 ≅56 mins CorePiYo ≅30 mins | Chest & BackP90X ≅53 mins | Day Off |
| Week 7 | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | X2 YogaP90X2 ≅66 mins X3 YogaP90X3 ≅30 mins | Agility XP90X3 ≅30 mins X2 Total BodyP90X2 ≅62 mins | MMXP90X3 ≅30 mins Strength IntervalsPiYo ≅25 mins | DeceleratorP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | CVXP90X3 ≅30 mins | Day Off |
| Week 8 | BunsPiYo ≅30 mins X2 CoreP90X2 ≅55 mins | Hardcore on the floorPiYo ≅35 mins The WarriorP90X3 ≅30 mins | Define: Lower BodyPiYo ≅25 mins X3 YogaP90X3 ≅30 mins | CVXP90X3 ≅30 mins Chest & BackP90X ≅53 mins | X StretchP90X ≅58 mins X2 CoreP90X2 ≅55 mins | Total SynergisticsP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MMXP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | AcceleratorP90X3 ≅30 mins IsometrixP90X3 ≅30 mins | P.A.P UpperP90X2 ≅52 mins CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins X2 Ab RipperP90X2 ≅16 mins | PilatesP90X3 ≅30 mins | Day Off |
| Week 10 | Kenpo XP90X ≅59 mins X2 CoreP90X2 ≅55 mins | X StretchP90X ≅58 mins CVXP90X3 ≅30 mins | Core SynergisticsP90X ≅57 mins PlyometricsP90X ≅59 mins | Kenpo XP90X ≅59 mins The WarriorP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins Ab Ripper XP90X ≅16 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off |
| Week 11 | MMXP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | SculptPiYo ≅30 mins Total SynergisticsP90X3 ≅30 mins | X2 YogaP90X2 ≅66 mins PlyometricsP90X ≅59 mins | SweatPiYo ≅35 mins X3 YogaP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | X2 YogaP90X2 ≅66 mins | Day Off |
| Week 12 | Cardio AlphaT25 Alpha ≅29 mins X2 CoreP90X2 ≅55 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins X3 YogaP90X3 ≅30 mins | Hardcore on the floorPiYo ≅35 mins The WarriorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Strength IntervalsPiYo ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins CorePiYo ≅30 mins | X2 YogaP90X2 ≅66 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | CVXP90X3 ≅30 mins BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins The WarriorP90X3 ≅30 mins | Hardcore on the floorPiYo ≅35 mins Ab Ripper XP90X ≅16 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 14 | Total Body Circuit AlphaT25 Alpha ≅30 mins CorePiYo ≅30 mins | Eccentric LowerP90X3 ≅30 mins P.A.P UpperP90X2 ≅52 mins | Total SynergisticsP90X3 ≅30 mins Yoga XP90X ≅92 mins | DeceleratorP90X3 ≅30 mins BunsPiYo ≅30 mins | X StretchP90X ≅58 mins X2 CoreP90X2 ≅55 mins | Yoga XP90X ≅92 mins | Day Off |
| Week 15 | BunsPiYo ≅30 mins X2 Ab RipperP90X2 ≅16 mins | X3 YogaP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Yoga XP90X ≅92 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | DynamixP90X3 ≅30 mins DrenchPiYo ≅45 mins | CVXP90X3 ≅30 mins CorePiYo ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 16 | PlyocideP90X2 ≅56 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins Back & BicepsP90X ≅52 mins | BunsPiYo ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | X2 Shoulders & ArmsP90X2 ≅52 mins X2 YogaP90X2 ≅66 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
