This workout schedule is a PiYo, P90X3, P90X, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on building muscle and getting you ripped.
10 years ago by cotilynne at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Hardcore on the floorPiYo ≅35 mins | Eccentric LowerP90X3 ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Kenpo XP90X ≅59 mins | Day Off |
| Week 2 | Define: Lower BodyPiYo ≅25 mins | X StretchP90X ≅58 mins | Dynamic Core BetaT25 Beta ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 3 | Kenpo XP90X ≅59 mins | Dynamic Core BetaT25 Beta ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | The WarriorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Day Off |
| Week 4 | Core Cardio BetaT25 Beta ≅29 mins | BunsPiYo ≅30 mins | AcceleratorP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Chest & BackP90X ≅53 mins | Legs & BackP90X ≅59 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
