This workout calendar is a PiYo, P90X3 Elite and P90X3 hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 16 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by LucySanchez76 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Complex UpperP90X3 Elite ≅30 mins SweatPiYo ≅35 mins | BunsPiYo ≅30 mins Agility XP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | BunsPiYo ≅30 mins DeceleratorP90X3 ≅30 mins | DrenchPiYo ≅45 mins Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 2 | MMXP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | BunsPiYo ≅30 mins Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | SweatPiYo ≅35 mins Define: Lower BodyPiYo ≅25 mins | Day Off | Day Off |
| Week 3 | Hardcore on the floorPiYo ≅35 mins TriometricsP90X3 ≅30 mins | SweatPiYo ≅35 mins X3 YogaP90X3 ≅30 mins | DrenchPiYo ≅45 mins PilatesP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins AcceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | IncineratorP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins AcceleratorP90X3 ≅30 mins | SweatPiYo ≅35 mins BunsPiYo ≅30 mins | CVXP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Strength IntervalsPiYo ≅25 mins DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins DeceleratorP90X3 ≅30 mins | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | CVXP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins SweatPiYo ≅35 mins | Day Off | Day Off |
| Week 6 | Strength IntervalsPiYo ≅25 mins Eccentric LowerP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins SweatPiYo ≅35 mins | CVXP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins DrenchPiYo ≅45 mins | Day Off | Day Off |
| Week 7 | Eccentric UpperP90X3 ≅30 mins SweatPiYo ≅35 mins | BunsPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Day Off | Day Off |
| Week 8 | DeceleratorP90X3 ≅30 mins BunsPiYo ≅30 mins | IncineratorP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins CVXP90X3 ≅30 mins | SweatPiYo ≅35 mins SculptPiYo ≅30 mins | AcceleratorP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Hardcore on the floorPiYo ≅35 mins DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins SweatPiYo ≅35 mins | IncineratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | SculptPiYo ≅30 mins AcceleratorP90X3 ≅30 mins | BunsPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
| Week 10 | Complex LowerP90X3 Elite ≅30 mins AcceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins IncineratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Complex UpperP90X3 Elite ≅30 mins | Day Off | Day Off |
| Week 11 | Eccentric LowerP90X3 ≅30 mins SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins IncineratorP90X3 ≅30 mins | Hardcore on the floorPiYo ≅35 mins CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins DrenchPiYo ≅45 mins | Day Off | Day Off |
| Week 12 | Hardcore on the floorPiYo ≅35 mins BunsPiYo ≅30 mins | SweatPiYo ≅35 mins DrenchPiYo ≅45 mins | DeceleratorP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | The ChallengeP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | DrenchPiYo ≅45 mins SweatPiYo ≅35 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Strength IntervalsPiYo ≅25 mins CVXP90X3 ≅30 mins | DrenchPiYo ≅45 mins DeceleratorP90X3 ≅30 mins | BunsPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | IncineratorP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins | CVXP90X3 ≅30 mins DrenchPiYo ≅45 mins | Day Off | Day Off |
| Week 14 | IncineratorP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins AcceleratorP90X3 ≅30 mins | BunsPiYo ≅30 mins SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins DeceleratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week 15 | IncineratorP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | SweatPiYo ≅35 mins DeceleratorP90X3 ≅30 mins | BunsPiYo ≅30 mins The ChallengeP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins SweatPiYo ≅35 mins | AcceleratorP90X3 ≅30 mins CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week 16 | Strength IntervalsPiYo ≅25 mins SweatPiYo ≅35 mins | Complex LowerP90X3 Elite ≅30 mins IncineratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins DeceleratorP90X3 ≅30 mins | Hardcore on the floorPiYo ≅35 mins BunsPiYo ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
