Piyo, P90X3, Brazil Butt 2
Specially created workout program designed to keep workouts under 30 minutes.
12 years ago by KATEGRUETZ at http://workoutscheduler.net
Specially created workout program designed to keep workouts under 30 minutes.
12 years ago by KATEGRUETZ at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins | DynamixP90X3 ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 2 | IsometrixP90X3 ≅30 mins | SculptPiYo ≅30 mins | X StretchP90X ≅58 mins | Define: Upper BodyPiYo ≅35 mins | SweatPiYo ≅35 mins | Day Off | Day Off |
| Week 3 | BUM BUMBrazil Butt Lift ≅35 mins | DynamixP90X3 ≅30 mins | CorePiYo ≅30 mins | Day Off | FIRE 30Turbo Fire ≅30 mins | Day Off | Day Off |
| Week 4 | BunsPiYo ≅30 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins | X3 YogaP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.