This workout schedule is a PiYo, P90X3 and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 5 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by mpelletier at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | SweatPiYo ≅35 mins | CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | The WarriorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | Define: Lower BodyPiYo ≅25 mins | The WarriorP90X3 ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | TriometricsP90X3 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 4 | Strength IntervalsPiYo ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | AcceleratorP90X3 ≅30 mins | Hardcore on the floorPiYo ≅35 mins | CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Agility XP90X3 ≅30 mins | SweatPiYo ≅35 mins | DeceleratorP90X3 ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
