This workout calendar is a PiYo, Les Mills Pump and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by storres at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump and ShredLes Mills Pump ≅45 mins Cardio AlphaT25 Alpha ≅29 mins | SweatPiYo ≅35 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins SweatPiYo ≅35 mins | FlowLes Mills Pump ≅20 mins | Day Off |
| Week 2 | Total Body Circuit AlphaT25 Alpha ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Hardcore on the floorPiYo ≅35 mins | Pump and BurnLes Mills Pump ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | BunsPiYo ≅30 mins | Day Off |
| Week 3 | Lower Focus AlphaT25 Alpha ≅30 mins DrenchPiYo ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins | Cardio AlphaT25 Alpha ≅29 mins Define: Lower BodyPiYo ≅25 mins | FlowLes Mills Pump ≅20 mins | Pump ChallengeLes Mills Pump ≅20 mins Pump and BurnLes Mills Pump ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off |
| Week 4 | Hardcore on the floorPiYo ≅35 mins Pump and ShredLes Mills Pump ≅45 mins | BunsPiYo ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Pump and BurnLes Mills Pump ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pump RevolutionLes Mills Pump ≅55 mins Lower Focus AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Strength IntervalsPiYo ≅25 mins Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off |
| Week 6 | Total Body Circuit AlphaT25 Alpha ≅30 mins SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | FlowLes Mills Pump ≅20 mins BunsPiYo ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | DrenchPiYo ≅45 mins Pump and ShredLes Mills Pump ≅45 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off |
| Week 7 | Define: Upper BodyPiYo ≅35 mins Pump ExtremeLes Mills Pump ≅55 mins | Pump and BurnLes Mills Pump ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins SculptPiYo ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Pump and ShredLes Mills Pump ≅45 mins SweatPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 8 | Pump ChallengeLes Mills Pump ≅20 mins Pump and BurnLes Mills Pump ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins SculptPiYo ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | DrenchPiYo ≅45 mins Define: Upper BodyPiYo ≅35 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
