This workout calendar is a PiYo, Les Mills Pump and Les Mills Combat hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week advanced programme, which focuses on stripping fat and getting you lean.
12 years ago by jillinator2002 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins Define: Lower BodyPiYo ≅25 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Pump and BurnLes Mills Pump ≅30 mins | SculptPiYo ≅30 mins DrenchPiYo ≅45 mins | Define: Upper BodyPiYo ≅35 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | SculptPiYo ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Strength IntervalsPiYo ≅25 mins DrenchPiYo ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins Define: Upper BodyPiYo ≅35 mins |
| Week 2 | Strength IntervalsPiYo ≅25 mins DrenchPiYo ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins SweatPiYo ≅35 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins DrenchPiYo ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins Define: Upper BodyPiYo ≅35 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins FlowLes Mills Pump ≅20 mins | DrenchPiYo ≅45 mins Pump and BurnLes Mills Pump ≅30 mins | Define: Lower BodyPiYo ≅25 mins SweatPiYo ≅35 mins |
| Week 3 | Hardcore on the floorPiYo ≅35 mins Pump and BurnLes Mills Pump ≅30 mins | DrenchPiYo ≅45 mins Define: Upper BodyPiYo ≅35 mins | Pump and ShredLes Mills Pump ≅45 mins SweatPiYo ≅35 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins Pump and BurnLes Mills Pump ≅30 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins Combat 45 – Power KataLes Mills Combat ≅45 mins | SculptPiYo ≅30 mins Pump and BurnLes Mills Pump ≅30 mins |
| Week 4 | DrenchPiYo ≅45 mins Pump and ShredLes Mills Pump ≅45 mins | Define: Lower BodyPiYo ≅25 mins FlowLes Mills Pump ≅20 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins Pump ChallengeLes Mills Pump ≅20 mins | FlowLes Mills Pump ≅20 mins Define: Upper BodyPiYo ≅35 mins | Pump and BurnLes Mills Pump ≅30 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | DrenchPiYo ≅45 mins BunsPiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Define: Lower BodyPiYo ≅25 mins Pump and BurnLes Mills Pump ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins SweatPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins DrenchPiYo ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins Combat 45 – Power KataLes Mills Combat ≅45 mins | SculptPiYo ≅30 mins DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins Pump and BurnLes Mills Pump ≅30 mins | SculptPiYo ≅30 mins DrenchPiYo ≅45 mins |
| Week 6 | BunsPiYo ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | Hardcore on the floorPiYo ≅35 mins DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | SculptPiYo ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins DrenchPiYo ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins |
| Week 7 | Pump ChallengeLes Mills Pump ≅20 mins Strength IntervalsPiYo ≅25 mins | Pump and BurnLes Mills Pump ≅30 mins DrenchPiYo ≅45 mins | Pump ChallengeLes Mills Pump ≅20 mins FlowLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins Strength IntervalsPiYo ≅25 mins | Define: Lower BodyPiYo ≅25 mins SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins Pump and ShredLes Mills Pump ≅45 mins | Define: Upper BodyPiYo ≅35 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins |
| Week 8 | DrenchPiYo ≅45 mins Pump and BurnLes Mills Pump ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | FlowLes Mills Pump ≅20 mins HIIT 1 – PowerLes Mills Combat ≅32 mins | DrenchPiYo ≅45 mins Pump and BurnLes Mills Pump ≅30 mins | BunsPiYo ≅30 mins FlowLes Mills Pump ≅20 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | SweatPiYo ≅35 mins DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | Define: Upper BodyPiYo ≅35 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | DrenchPiYo ≅45 mins FlowLes Mills Pump ≅20 mins | BunsPiYo ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | Pump ChallengeLes Mills Pump ≅20 mins SweatPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins HIIT 1 – PowerLes Mills Combat ≅32 mins |
| Week 10 | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins Pump and ShredLes Mills Pump ≅45 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Pump and BurnLes Mills Pump ≅30 mins | DrenchPiYo ≅45 mins SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins Define: Upper BodyPiYo ≅35 mins | Pump and BurnLes Mills Pump ≅30 mins DrenchPiYo ≅45 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins SweatPiYo ≅35 mins |
| Week 11 | Hardcore on the floorPiYo ≅35 mins Pump and BurnLes Mills Pump ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins FlowLes Mills Pump ≅20 mins | DrenchPiYo ≅45 mins HIIT 1 – PowerLes Mills Combat ≅32 mins | SweatPiYo ≅35 mins Pump and BurnLes Mills Pump ≅30 mins | DrenchPiYo ≅45 mins SculptPiYo ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins Pump and BurnLes Mills Pump ≅30 mins | FlowLes Mills Pump ≅20 mins Hardcore on the floorPiYo ≅35 mins |
| Week 12 | DrenchPiYo ≅45 mins BunsPiYo ≅30 mins | SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins DrenchPiYo ≅45 mins | Define: Lower BodyPiYo ≅25 mins Combat 45 – Power KataLes Mills Combat ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins DrenchPiYo ≅45 mins | Pump ChallengeLes Mills Pump ≅20 mins BunsPiYo ≅30 mins | SculptPiYo ≅30 mins Define: Lower BodyPiYo ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
