This workout calendar is a PiYo, Les Mills Pump and Les Mills Combat hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
12 years ago by maverixsnow at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Day Off | Day Off | DrenchPiYo ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins |
| Week 2 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | SculptPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off | Pump and BurnLes Mills Pump ≅30 mins | DrenchPiYo ≅45 mins |
| Week 3 | Define: Lower BodyPiYo ≅25 mins | Pump and BurnLes Mills Pump ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off | DrenchPiYo ≅45 mins | Pump and ShredLes Mills Pump ≅45 mins |
| Week 4 | DrenchPiYo ≅45 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Day Off | HIIT 1 – PowerLes Mills Combat ≅32 mins | DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
