This workout calendar is a PiYo, Les Mills Pump and 21 Day Fix hybrid. It’s a 5 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by stadick10gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Upper Fix21 Day Fix ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | FlowLes Mills Pump ≅20 mins Upper Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins | Define: Lower BodyPiYo ≅25 mins |
| Week 2 | Day Off | FlowLes Mills Pump ≅20 mins Strength IntervalsPiYo ≅25 mins | Dirty 30 Workout21 Day Fix ≅30 mins BunsPiYo ≅30 mins | FlowLes Mills Pump ≅20 mins | Pump ChallengeLes Mills Pump ≅20 mins Lower Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins FlowLes Mills Pump ≅20 mins | Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins Strength IntervalsPiYo ≅25 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off |
| Week 4 | Day Off | Cardio Fix21 Day Fix ≅30 mins Lower Fix21 Day Fix ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Pump ChallengeLes Mills Pump ≅20 mins | BunsPiYo ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Pump ChallengeLes Mills Pump ≅20 mins BunsPiYo ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | FlowLes Mills Pump ≅20 mins Dirty 30 Workout21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week 6 | Day Off | Pump and BurnLes Mills Pump ≅30 mins Strength IntervalsPiYo ≅25 mins | Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | BunsPiYo ≅30 mins | Day Off |
| Week 7 | Day Off | Plyo Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins | Cardio Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | FlowLes Mills Pump ≅20 mins Cardio Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 8 | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
