This hybrid workout calendar contains workouts from the PiYo, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha Beachbody fitness programmes .This is a 6 day workout calendar, which focuses on the whole body and getting you tight. It has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday
12 years ago by nborovsky at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Combat 30 – Kick StartLes Mills Combat ≅32 mins Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins Dynamic Core BetaT25 Beta ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Define: Upper BodyPiYo ≅35 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Combat 45 – Power KataLes Mills Combat ≅45 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 2 | Strength IntervalsPiYo ≅25 mins Dynamic Core BetaT25 Beta ≅30 mins | Define: Upper BodyPiYo ≅35 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Strength IntervalsPiYo ≅25 mins Rip’T UpT25 Gamma ≅30 mins | Day Off |
| Week 3 | The PyramidT25 Gamma ≅30 mins CorePiYo ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Define: Upper BodyPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins Dynamic Core BetaT25 Beta ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Define: Lower BodyPiYo ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Lower Focus AlphaT25 Alpha ≅30 mins | Day Off |
| Week 4 | Combat 45 – Power KataLes Mills Combat ≅45 mins | Rip’T UpT25 Gamma ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Upper Focus BetaT25 Beta ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins The PyramidT25 Gamma ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
