This workout schedule is a PiYo, Insanity Asylum 2 and Insanity Asylum hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Nicolyn0120 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | ChampionshipInsanity Asylum 2 ≅55 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Upper EliteInsanity Asylum 2 ≅60 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
| Week 2 | X TrainerInsanity Asylum 2 ≅50 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Vertical PlyoInsanity Asylum ≅39 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | OvertimeInsanity Asylum ≅10 mins CorePiYo ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Vertical PlyoInsanity Asylum ≅39 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off |
| Week 3 | Power LegsInsanity Asylum 2 ≅50 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins Ab ShredderInsanity Asylum 2 ≅20 mins | BunsPiYo ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Day Off |
| Week 4 | Vertical PlyoInsanity Asylum ≅39 mins CorePiYo ≅30 mins | Pure ContactInsanity Asylum 2 ≅22 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed & AgilityInsanity Asylum ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Strength IntervalsPiYo ≅25 mins Ab ShredderInsanity Asylum 2 ≅20 mins | DrenchPiYo ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed & AgilityInsanity Asylum ≅45 mins CorePiYo ≅30 mins | StrengthInsanity Asylum ≅47 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Hardcore on the floorPiYo ≅35 mins Ab ShredderInsanity Asylum 2 ≅20 mins | OvertimeInsanity Asylum ≅10 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
| Week 6 | Power LegsInsanity Asylum 2 ≅50 mins Ab ShredderInsanity Asylum 2 ≅20 mins | StrengthInsanity Asylum ≅47 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Upper EliteInsanity Asylum 2 ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | DrenchPiYo ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed & AgilityInsanity Asylum ≅45 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
| Week 7 | StrengthInsanity Asylum ≅47 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed & AgilityInsanity Asylum ≅45 mins CorePiYo ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Vertical PlyoInsanity Asylum ≅39 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off |
| Week 8 | Hardcore on the floorPiYo ≅35 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed & AgilityInsanity Asylum ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | OvertimeInsanity Asylum ≅10 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Vertical PlyoInsanity Asylum ≅39 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | BunsPiYo ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
