This workout schedule is a PiYo, Hip Hop Abs Ultimate Results, Hip Hop Abs, Turbo Fire and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Sunday. The workout schedule is a 8 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by TheSteph360 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fat Burning CardioHip Hop Abs ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins Last Minute AbsHip Hop Abs ≅5 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Day Off | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Ab SculptHip Hop Abs ≅25 mins |
| Week 2 | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | FIRE 40Turbo Fire ≅40 mins | Cardio AlphaT25 Alpha ≅29 mins CorePiYo ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Day Off | Day Off | Tone 30Turbo Fire ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins |
| Week 3 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins CorePiYo ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Total Body BurnHip Hop Abs ≅40 mins | Day Off | Day Off | HIIT 25Turbo Fire ≅25 mins CorePiYo ≅30 mins |
| Week 4 | DrenchPiYo ≅45 mins | Total Body BurnHip Hop Abs ≅40 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins CorePiYo ≅30 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Day Off | Day Off | Total Body BurnHip Hop Abs ≅40 mins Core 20Turbo Fire ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 25Turbo Fire ≅25 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | Day Off | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Last Minute AbsHip Hop Abs ≅5 mins |
| Week 6 | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins | DrenchPiYo ≅45 mins | Day Off | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab SculptHip Hop Abs ≅25 mins |
| Week 7 | Sculpt 30Turbo Fire ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Last Minute AbsHip Hop Abs ≅5 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Define: Lower BodyPiYo ≅25 mins | Day Off | Day Off | SweatPiYo ≅35 mins Core 20Turbo Fire ≅20 mins |
| Week 8 | FIRE 40Turbo Fire ≅40 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | DrenchPiYo ≅45 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Day Off | Day Off | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Ab SculptHip Hop Abs ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
