This workout calendar is a PiYo, Hip Hop Abs and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 6 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by vglowe at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Define: Lower BodyPiYo ≅25 mins Last Minute AbsHip Hop Abs ≅5 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins CorePiYo ≅30 mins |
| Week 2 | Hardcore on the floorPiYo ≅35 mins Ab SculptHip Hop Abs ≅25 mins | Plyo Fix21 Day Fix ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Last Minute AbsHip Hop Abs ≅5 mins | Total Body BurnHip Hop Abs ≅40 mins CorePiYo ≅30 mins |
| Week 3 | SweatPiYo ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Last Minute BunsHip Hop Abs ≅5 mins Last Minute AbsHip Hop Abs ≅5 mins |
| Week 4 | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Ab SculptHip Hop Abs ≅25 mins | Define: Lower BodyPiYo ≅25 mins | SweatPiYo ≅35 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Last Minute BunsHip Hop Abs ≅5 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Yoga Fix21 Day Fix ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | BunsPiYo ≅30 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 6 | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Last Minute AbsHip Hop Abs ≅5 mins | Total Body BurnHip Hop Abs ≅40 mins | Hardcore on the floorPiYo ≅35 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Day Off | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
