This workout calendar is a PiYo, Hip Hop Abs, 10 Minute Trainer, 21 Day Fix and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 8 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by spagirlrf at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BunsPiYo ≅30 mins | Total Body 210 Minute Trainer ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Fat Burning CardioHip Hop Abs ≅30 mins CorePiYo ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | Day Off | Define: Upper BodyPiYo ≅35 mins Beast AbsBody Beast ≅10 mins |
| Week 2 | Build Back & BisBody Beast ≅50 mins | Cardio Fix21 Day Fix ≅30 mins Abs10 Minute Trainer ≅10 mins | Build Chest & TrisBody Beast ≅49 mins | Cardio10 Minute Trainer ≅10 mins Last Minute AbsHip Hop Abs ≅5 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | SculptPiYo ≅30 mins CorePiYo ≅30 mins |
| Week 3 | Dirty 30 Workout21 Day Fix ≅30 mins | Bulk ArmsBody Beast ≅36 mins Ab SculptHip Hop Abs ≅25 mins | BunsPiYo ≅30 mins | Lower Body10 Minute Trainer ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins |
| Week 4 | Bulk ChestBody Beast ≅30 mins | Cardio10 Minute Trainer ≅10 mins Ab SculptHip Hop Abs ≅25 mins | Build LegsBody Beast ≅38 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Beast AbsBody Beast ≅10 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Day Off | Define: Lower BodyPiYo ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Upper Fix21 Day Fix ≅30 mins | Upper Body10 Minute Trainer ≅10 mins Beast AbsBody Beast ≅10 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Beast CardioBody Beast ≅30 mins CorePiYo ≅30 mins | Last Minute BunsHip Hop Abs ≅5 mins | Day Off | Upper Body10 Minute Trainer ≅10 mins Beast AbsBody Beast ≅10 mins |
| Week 6 | Build LegsBody Beast ≅38 mins | Define: Lower BodyPiYo ≅25 mins Ab SculptHip Hop Abs ≅25 mins | Build Chest & TrisBody Beast ≅49 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Day Off | Define: Lower BodyPiYo ≅25 mins Beast AbsBody Beast ≅10 mins |
| Week 7 | Bulk ArmsBody Beast ≅36 mins | Build Chest & TrisBody Beast ≅49 mins Ab SculptHip Hop Abs ≅25 mins | Total Body10 Minute Trainer ≅10 mins | Total Body 210 Minute Trainer ≅10 mins Last Minute AbsHip Hop Abs ≅5 mins | Lower Body10 Minute Trainer ≅10 mins | Day Off | Build ShouldersBody Beast ≅38 mins Abs10 Minute Trainer ≅10 mins |
| Week 8 | Yoga Fix21 Day Fix ≅30 mins | Build Chest & TrisBody Beast ≅49 mins Abs10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins | BunsPiYo ≅30 mins Abs10 Minute Trainer ≅10 mins | Build ShouldersBody Beast ≅38 mins | Day Off | DrenchPiYo ≅45 mins Ab SculptHip Hop Abs ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
