This workout calendar is a PiYo Deluxe, Turbo Fire and P90X3 hybrid. It’s a 4 day workout calendar and has workout days on Monday, Wednesday, Friday and Sunday. The workout calendar is a 6 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by Jokat1163 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric UpperP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | The ChallengeP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Day Off | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins |
| Week 2 | Full Body BlastPiYo Deluxe ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | CVXP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Eccentric UpperP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Strong LegsPiYo Deluxe ≅30 mins Core 20Turbo Fire ≅20 mins |
| Week 3 | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Day Off | Strong LegsPiYo Deluxe ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Day Off | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins |
| Week 4 | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Strong LegsPiYo Deluxe ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins | Day Off | AcceleratorP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric UpperP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Strong LegsPiYo Deluxe ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Eccentric UpperP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins |
| Week 6 | The ChallengeP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | AcceleratorP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | The ChallengeP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
