This hybrid workout schedule contains workouts from the PiYo Deluxe, PiYo, Turbo Fire and ChaLean Extreme Beachbody fitness programmes .This is a 4 day workout schedule, which focuses on the whole body and getting you tight. It has workout days on Monday, Wednesday and Friday and Saturday
12 years ago by cynthia_a_doyle at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Day Off | Burn Circuit 1ChaLean Extreme ≅36 mins | SweatPiYo ≅35 mins | Day Off |
| Week 2 | FIRE 30Turbo Fire ≅30 mins | Day Off | FIRE 40Turbo Fire ≅40 mins | Day Off | FIRE 55Turbo Fire ≅55 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off |
| Week 3 | SweatPiYo ≅35 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Strong LegsPiYo Deluxe ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Day Off |
| Week 4 | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | RechargeChaLean Extreme ≅21 mins | HIIT 20Turbo Fire ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
