PiYo Deluxe, PiYo, Turbo Fire and ChaLean Extreme hybrid workout schedule
PiYo Deluxe, PiYo, Turbo Fire and ChaLean Extreme hybrid. 4 weeks, 5 day, Intermediate, Cardio/Lean
12 years ago by summerserpas at http://workoutscheduler.net
PiYo Deluxe, PiYo, Turbo Fire and ChaLean Extreme hybrid. 4 weeks, 5 day, Intermediate, Cardio/Lean
12 years ago by summerserpas at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Push Circuit 1ChaLean Extreme ≅33 mins | Strength IntervalsPiYo ≅25 mins Extreme AbsChaLean Extreme ≅16 mins | Burn It OffChaLean Extreme ≅27 mins | Core 20Turbo Fire ≅20 mins HIIT 20Turbo Fire ≅20 mins | SweatPiYo ≅35 mins | Day Off |
| Week 2 | Day Off | Sculpt 30Turbo Fire ≅30 mins | RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Core 20Turbo Fire ≅20 mins HIIT 15 ClassTurbo Fire ≅15 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off |
| Week 3 | Day Off | FIRE 40Turbo Fire ≅40 mins | CorePiYo ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | Stretch 40Turbo Fire ≅40 mins | Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins | FIRE 45Turbo Fire ≅45 mins | Day Off |
| Week 4 | Day Off | DrenchPiYo ≅45 mins | Extreme AbsChaLean Extreme ≅16 mins HIIT 20Turbo Fire ≅20 mins | SweatPiYo ≅35 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.