This workout calendar is a PiYo Deluxe, PiYo and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by Monicaalt at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio BetaT25 Beta ≅29 mins Full Body BlastPiYo Deluxe ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Define: Lower BodyPiYo ≅25 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | BunsPiYo ≅30 mins |
| Week 2 | Rip’T Circuit BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Full Body BlastPiYo Deluxe ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins BunsPiYo ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 3 | DrenchPiYo ≅45 mins Core Cardio BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins CorePiYo ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins |
| Week 4 | Speed 2.0 BetaT25 Beta ≅29 mins Define: Upper BodyPiYo ≅35 mins | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Strong LegsPiYo Deluxe ≅30 mins | Day Off | Hardcore on the floorPiYo ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Strength IntervalsPiYo ≅25 mins Speed 2.0 BetaT25 Beta ≅29 mins | Full Body BlastPiYo Deluxe ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins CorePiYo ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Upper Focus BetaT25 Beta ≅30 mins | DrenchPiYo ≅45 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins |
| Week 6 | Rip’T Circuit BetaT25 Beta ≅30 mins DrenchPiYo ≅45 mins | Define: Lower BodyPiYo ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins CorePiYo ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Define: Lower BodyPiYo ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins |
| Week 7 | Speed 2.0 BetaT25 Beta ≅29 mins DrenchPiYo ≅45 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Full Body BlastPiYo Deluxe ≅30 mins | SweatPiYo ≅35 mins DrenchPiYo ≅45 mins | Day Off | Strength IntervalsPiYo ≅25 mins |
| Week 8 | Core Cardio BetaT25 Beta ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Dynamic Core BetaT25 Beta ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
