This hybrid workout schedule contains workouts from the PiYo Deluxe, PiYo and 21 Day Fix Beachbody fitness programmes .This is a 7 day workout schedule, which focuses on the whole body and getting you tight. It has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday
12 years ago by Dream4Muse at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full Body BlastPiYo Deluxe ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins |
| Week 2 | Strength IntervalsPiYo ≅25 mins | Strong LegsPiYo Deluxe ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | Cardio Fix21 Day Fix ≅30 mins |
| Week 3 | Lower Fix21 Day Fix ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Yoga Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Define: Lower BodyPiYo ≅25 mins |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Yoga Fix21 Day Fix ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Full Body BlastPiYo Deluxe ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
