This workout calendar is a PiYo Deluxe, PiYo and 21 Day Fix hybrid. It’s a 5 day workout calendar and has workout days on Monday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 9 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by lailarahgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | 10 Minute Fix For Abs21 Day Fix ≅10 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins BunsPiYo ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Yoga Fix21 Day Fix ≅30 mins Strong LegsPiYo Deluxe ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 2 | 10 Minute Fix For Abs21 Day Fix ≅10 mins Total Body Cardio Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Full Body BlastPiYo Deluxe ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Upper Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins SweatPiYo ≅35 mins Dirty 30 Workout21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Yoga Fix21 Day Fix ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 3 | 10 Minute Fix For Abs21 Day Fix ≅10 mins Total Body Cardio Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Full Body BlastPiYo Deluxe ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins BunsPiYo ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Yoga Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Pilates Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | 10 Minute Fix For Abs21 Day Fix ≅10 mins Total Body Cardio Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins BunsPiYo ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins CorePiYo ≅30 mins DrenchPiYo ≅45 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Strength IntervalsPiYo ≅25 mins Yoga Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
