This workout schedule is a PiYo Deluxe, P90X3 Elite, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week advanced programme, which focuses on stripping fat and getting you lean.
11 years ago by susans18 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DeceleratorP90X3 ≅30 mins CVXP90X3 ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins CVXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins CVXP90X3 ≅30 mins |
| Week 2 | DeceleratorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins CVXP90X3 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Complex LowerP90X3 Elite ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins DeceleratorP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins AcceleratorP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Complex UpperP90X3 Elite ≅30 mins | IncineratorP90X3 ≅30 mins CVXP90X3 ≅30 mins |
| Week 3 | DeceleratorP90X3 ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins CVXP90X3 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins The ChallengeP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins CVXP90X3 ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins IncineratorP90X3 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins AcceleratorP90X3 ≅30 mins |
| Week 4 | The ChallengeP90X3 ≅30 mins Complex LowerP90X3 Elite ≅30 mins | IncineratorP90X3 ≅30 mins The PyramidT25 Gamma ≅30 mins | Eccentric LowerP90X3 ≅30 mins CVXP90X3 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins | Eccentric UpperP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins DeceleratorP90X3 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins AcceleratorP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio BetaT25 Beta ≅29 mins Extreme CircuitT25 Gamma ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins IncineratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins The PyramidT25 Gamma ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins CVXP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins AcceleratorP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins IncineratorP90X3 ≅30 mins |
| Week 6 | Eccentric LowerP90X3 ≅30 mins Rip’T UpT25 Gamma ≅30 mins | AcceleratorP90X3 ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | CVXP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | Complex LowerP90X3 Elite ≅30 mins The PyramidT25 Gamma ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins IncineratorP90X3 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | DeceleratorP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins |
| Week 7 | Extreme CircuitT25 Gamma ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | CVXP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins IncineratorP90X3 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins CVXP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins IncineratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins The ChallengeP90X3 ≅30 mins |
| Week 8 | Rip’T Circuit BetaT25 Beta ≅30 mins IncineratorP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Strong LegsPiYo Deluxe ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins AcceleratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | IncineratorP90X3 ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | The ChallengeP90X3 ≅30 mins Speed 3.0T25 Gamma ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
