This workout calendar is a PiYo Deluxe, ChaLean Extreme and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
12 years ago by jleefuchs at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Push Circuit 2ChaLean Extreme ≅35 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | Full Body BlastPiYo Deluxe ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 2 | Yoga Fix21 Day Fix ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Burn It OffChaLean Extreme ≅27 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins | RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins | Burn It OffChaLean Extreme ≅27 mins Lean Circuit 2ChaLean Extreme ≅39 mins |
| Week 3 | Push Circuit 2ChaLean Extreme ≅35 mins | Strong LegsPiYo Deluxe ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | RechargeChaLean Extreme ≅21 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Lower Fix21 Day Fix ≅30 mins Lean Circuit 2ChaLean Extreme ≅39 mins |
| Week 4 | Yoga Fix21 Day Fix ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Yoga Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 3ChaLean Extreme ≅35 mins Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 6 | Lean Circuit 2ChaLean Extreme ≅39 mins | Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Burn It OffChaLean Extreme ≅27 mins | Burn IntervalsChaLean Extreme ≅46 mins Extreme AbsChaLean Extreme ≅16 mins | Yoga Fix21 Day Fix ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins |
| Week 7 | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Full Body BlastPiYo Deluxe ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Burn Circuit 1ChaLean Extreme ≅36 mins | Dirty 30 Workout21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Lean Circuit 2ChaLean Extreme ≅39 mins |
| Week 8 | RechargeChaLean Extreme ≅21 mins | Burn IntervalsChaLean Extreme ≅46 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Burn IntervalsChaLean Extreme ≅46 mins Burn Circuit 3ChaLean Extreme ≅32 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Lower Fix21 Day Fix ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Push Circuit 1ChaLean Extreme ≅33 mins | Burn IntervalsChaLean Extreme ≅46 mins Extreme AbsChaLean Extreme ≅16 mins | Full Body BlastPiYo Deluxe ≅30 mins Burn It OffChaLean Extreme ≅27 mins |
| Week 10 | Pilates Fix21 Day Fix ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins | Cardio Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Burn It OffChaLean Extreme ≅27 mins Lean Circuit 1ChaLean Extreme ≅39 mins |
| Week 11 | Burn Circuit 3ChaLean Extreme ≅32 mins | Dirty 30 Workout21 Day Fix ≅30 mins | RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins | Full Body BlastPiYo Deluxe ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Burn Circuit 1ChaLean Extreme ≅36 mins |
| Week 12 | Lean Circuit 2ChaLean Extreme ≅39 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio Fix21 Day Fix ≅30 mins RechargeChaLean Extreme ≅21 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
