This workout calendar is a PiYo Deluxe, ChaLean Extreme and 21 Day Fix hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 8 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by areese0704 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 2 | Lean Circuit 3ChaLean Extreme ≅38 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off |
| Week 3 | Plyo Fix21 Day Fix ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Yoga Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 4 | Lean Circuit 3ChaLean Extreme ≅38 mins | Full Body BlastPiYo Deluxe ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Yoga Fix21 Day Fix ≅30 mins | Burn It OffChaLean Extreme ≅27 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body BlastPiYo Deluxe ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins | Dirty 30 Workout21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 6 | Lean Circuit 2ChaLean Extreme ≅39 mins | Full Body BlastPiYo Deluxe ≅30 mins | Burn It OffChaLean Extreme ≅27 mins Extreme AbsChaLean Extreme ≅16 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off |
| Week 7 | Burn IntervalsChaLean Extreme ≅46 mins | Pilates Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off |
| Week 8 | Total Body Cardio Fix21 Day Fix ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
