This workout schedule is a PiYo Deluxe, ChaLean Extreme, 21 Day Fix, Body Beast, P90X, T25 Beta and T25 Alpha hybrid. It’s a 3 day workout schedule and has workout days on Monday, Wednesday and Friday. The workout schedule is a 12 week beginner programme, which focuses on building muscle and getting you ripped.
12 years ago by kimberlee at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Day Off |
| Week 2 | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off | Day Off |
| Week 3 | Yoga XP90X ≅92 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Day Off |
| Week 4 | Chest & BackP90X ≅53 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Day Off | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins | Day Off | Bulk BackBody Beast ≅29 mins | Day Off | Day Off |
| Week 6 | Legs & BackP90X ≅59 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins | Day Off | Kenpo XP90X ≅59 mins | Day Off | Day Off |
| Week 7 | RechargeChaLean Extreme ≅21 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Cardio XP90X ≅43 mins | Day Off | Day Off |
| Week 8 | Total BodyBody Beast ≅39 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Day Off | Chest & BackP90X ≅53 mins | Day Off | Day Off |
| Week 10 | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 11 | Yoga XP90X ≅92 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off |
| Week 12 | Chest & BackP90X ≅53 mins | Day Off | Bulk ChestBody Beast ≅30 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
