This workout calendar is a PiYo Deluxe and T25 Gamma hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by Ljamison at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 3.0T25 Gamma ≅29 mins Extreme AbsChaLean Extreme ≅16 mins | Rip’T UpT25 Gamma ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | Strong LegsPiYo Deluxe ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Full Body BlastPiYo Deluxe ≅30 mins | Speed 3.0T25 Gamma ≅29 mins BunsPiYo ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Strong LegsPiYo Deluxe ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 3 | Speed 3.0T25 Gamma ≅29 mins BunsPiYo ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 4 | Strong LegsPiYo Deluxe ≅30 mins | Speed 3.0T25 Gamma ≅29 mins BunsPiYo ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Full Body BlastPiYo Deluxe ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
