This workout calendar is a PiYo Deluxe, 21 Day Fix, Insanity Asylum and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by rhejmanowski at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Back to coreInsanity Asylum ≅42 mins | Day Off | StrengthInsanity Asylum ≅47 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | GamedayInsanity Asylum ≅60 mins | OvertimeInsanity Asylum ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | StrengthInsanity Asylum ≅47 mins | Speed & AgilityInsanity Asylum ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 2 | Back to coreInsanity Asylum ≅42 mins | Day Off | OvertimeInsanity Asylum ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | StrengthInsanity Asylum ≅47 mins | Strong LegsPiYo Deluxe ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 3 | Strong LegsPiYo Deluxe ≅30 mins | Day Off | GamedayInsanity Asylum ≅60 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Speed & AgilityInsanity Asylum ≅45 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | OvertimeInsanity Asylum ≅10 mins | Strong LegsPiYo Deluxe ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | StrengthInsanity Asylum ≅47 mins | Day Off | Back to coreInsanity Asylum ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Speed & AgilityInsanity Asylum ≅45 mins | StrengthInsanity Asylum ≅47 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Back to coreInsanity Asylum ≅42 mins | OvertimeInsanity Asylum ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
