Piyo combat hybrid
Piyo hybrids with 1 rest day
11 years ago by jillnicole22@ at http://workoutscheduler.net
Piyo hybrids with 1 rest day
11 years ago by jillnicole22@ at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Upper BodyPiYo ≅35 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | SweatPiYo ≅35 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | SculptPiYo ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Day Off |
| Week 2 | HIIT 1 – PowerLes Mills Combat ≅32 mins | BunsPiYo ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Define: Lower BodyPiYo ≅25 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 3 | Strength IntervalsPiYo ≅25 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | CorePiYo ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Define: Lower BodyPiYo ≅25 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Day Off |
| Week 4 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | SweatPiYo ≅35 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | BunsPiYo ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | DrenchPiYo ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.