This workout schedule is a PiYo, ChaLean Extreme, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 6 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by Natalie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins | Extreme CircuitT25 Gamma ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Dynamic Core BetaT25 Beta ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | BunsPiYo ≅30 mins |
| Week 2 | Rip’T Circuit BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins | Push Circuit 1ChaLean Extreme ≅33 mins | SweatPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins |
| Week 3 | SculptPiYo ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn It OffChaLean Extreme ≅27 mins | DrenchPiYo ≅45 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Burn Circuit 1ChaLean Extreme ≅36 mins |
| Week 4 | Speed 3.0T25 Gamma ≅29 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | SculptPiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rip’T Circuit BetaT25 Beta ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Hardcore on the floorPiYo ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | SculptPiYo ≅30 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins |
| Week 6 | Speed 3.0T25 Gamma ≅29 mins | Hardcore on the floorPiYo ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
