This workout calendar is a PiYo, ChaLean Extreme and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by mbeck45 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins | RechargeChaLean Extreme ≅21 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins |
| Week 2 | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | SweatPiYo ≅35 mins | Burn It OffChaLean Extreme ≅27 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Strength IntervalsPiYo ≅25 mins |
| Week 3 | SweatPiYo ≅35 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | RechargeChaLean Extreme ≅21 mins Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 4 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | SculptPiYo ≅30 mins | Day Off | RechargeChaLean Extreme ≅21 mins | BunsPiYo ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Strength IntervalsPiYo ≅25 mins Speed 1.0 AlphaT25 Alpha ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
