This hybrid workout schedule contains workouts from the PiYo, ChaLean Extreme and P90X3 Beachbody fitness programmes .This is a 5 day workout schedule, which focuses on building muscle and getting you ripped. It has workout days on Monday, Tuesday, Wednesday, Thursday and Friday
12 years ago by kdavis420 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Upper BodyPiYo ≅35 mins | Agility XP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | The WarriorP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Eccentric UpperP90X3 ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Define: Lower BodyPiYo ≅25 mins | Push Circuit 1ChaLean Extreme ≅33 mins | IsometrixP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | MMXP90X3 ≅30 mins | SculptPiYo ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins | TriometricsP90X3 ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Day Off |
| Week 4 | Push Circuit 2ChaLean Extreme ≅35 mins | IsometrixP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | SweatPiYo ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
