This workout calendar is a PiYo, ChaLean Extreme and P90X3 hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Shannonng at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BunsPiYo ≅30 mins | RechargeChaLean Extreme ≅21 mins | The ChallengeP90X3 ≅30 mins CorePiYo ≅30 mins | Day Off | PilatesP90X3 ≅30 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 2 | The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | CVXP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Day Off | IncineratorP90X3 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins |
| Week 3 | Burn It OffChaLean Extreme ≅27 mins | Hardcore on the floorPiYo ≅35 mins | Total SynergisticsP90X3 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins CorePiYo ≅30 mins |
| Week 4 | Burn Circuit 2ChaLean Extreme ≅38 mins | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | BunsPiYo ≅30 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
