This workout calendar is a PiYo, ChaLean Extreme and P90X3 hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by marenc at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Push Circuit 2ChaLean Extreme ≅35 mins | DynamixP90X3 ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 2 | IsometrixP90X3 ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | TriometricsP90X3 ≅30 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off | Day Off |
| Week 3 | IncineratorP90X3 ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins | DrenchPiYo ≅45 mins | PilatesP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | Lean Circuit 3ChaLean Extreme ≅38 mins | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | IncineratorP90X3 ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | AcceleratorP90X3 ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Day Off |
| Week 6 | IncineratorP90X3 ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Strength IntervalsPiYo ≅25 mins | DeceleratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | Day Off |
| Week 7 | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | CVXP90X3 ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
| Week 8 | Strength IntervalsPiYo ≅25 mins | Push Circuit 2ChaLean Extreme ≅35 mins | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | AcceleratorP90X3 ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 10 | Strength IntervalsPiYo ≅25 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | DrenchPiYo ≅45 mins | The ChallengeP90X3 ≅30 mins | BunsPiYo ≅30 mins | Day Off | Day Off |
| Week 11 | Burn Circuit 3ChaLean Extreme ≅32 mins | IncineratorP90X3 ≅30 mins | DrenchPiYo ≅45 mins | AcceleratorP90X3 ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off |
| Week 12 | Strength IntervalsPiYo ≅25 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | IncineratorP90X3 ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
