This workout calendar is a PiYo, ChaLean Extreme and P90X hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 12 week intermediate programme, which focuses on building muscle and getting you ripped.
12 years ago by vlo109 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Kenpo XP90X ≅59 mins | Back & BicepsP90X ≅52 mins | Burn IntervalsChaLean Extreme ≅46 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Core SynergisticsP90X ≅57 mins | Day Off | Day Off |
| Week 2 | Define: Lower BodyPiYo ≅25 mins | Legs & BackP90X ≅59 mins | SculptPiYo ≅30 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Chest & BackP90X ≅53 mins | Day Off | Day Off |
| Week 3 | RechargeChaLean Extreme ≅21 mins | Back & BicepsP90X ≅52 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 4 | Shoulders & ArmsP90X ≅60 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Define: Upper BodyPiYo ≅35 mins | DrenchPiYo ≅45 mins | Define: Lower BodyPiYo ≅25 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Shoulders & ArmsP90X ≅60 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Legs & BackP90X ≅59 mins | BunsPiYo ≅30 mins | Shoulders & ArmsP90X ≅60 mins | Day Off | Day Off |
| Week 6 | Burn Circuit 1ChaLean Extreme ≅36 mins | SweatPiYo ≅35 mins | RechargeChaLean Extreme ≅21 mins | Burn IntervalsChaLean Extreme ≅46 mins | Chest & BackP90X ≅53 mins | Day Off | Day Off |
| Week 7 | Push Circuit 1ChaLean Extreme ≅33 mins | RechargeChaLean Extreme ≅21 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Define: Lower BodyPiYo ≅25 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | Day Off |
| Week 8 | Define: Upper BodyPiYo ≅35 mins | Yoga XP90X ≅92 mins | Cardio XP90X ≅43 mins | Chest, Shoulders & TricepsP90X ≅56 mins | DrenchPiYo ≅45 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | BunsPiYo ≅30 mins | Core SynergisticsP90X ≅57 mins | Shoulders & ArmsP90X ≅60 mins | Define: Lower BodyPiYo ≅25 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Day Off |
| Week 10 | Push Circuit 3ChaLean Extreme ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Define: Upper BodyPiYo ≅35 mins | Chest & BackP90X ≅53 mins | Day Off | Day Off |
| Week 11 | Burn IntervalsChaLean Extreme ≅46 mins | Strength IntervalsPiYo ≅25 mins | Shoulders & ArmsP90X ≅60 mins | Chest & BackP90X ≅53 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off | Day Off |
| Week 12 | Push Circuit 2ChaLean Extreme ≅35 mins | Define: Upper BodyPiYo ≅35 mins | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
