This workout schedule is a PiYo, ChaLean Extreme and 21 Day Fix hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Luvshea863 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Strength IntervalsPiYo ≅25 mins | Day Off | RechargeChaLean Extreme ≅21 mins | SweatPiYo ≅35 mins | Day Off |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | SweatPiYo ≅35 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | Burn Circuit 2ChaLean Extreme ≅38 mins | Plyo Fix21 Day Fix ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off |
| Week 4 | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 2ChaLean Extreme ≅35 mins | DrenchPiYo ≅45 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
