This workout schedule is a PiYo, ChaLean Extreme and 21 Day Fix hybrid. It’s a 4 day workout schedule and has workout days on Tuesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on building muscle and getting you ripped.
9 years ago by .lfsmith at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins | RechargeChaLean Extreme ≅21 mins |
| Week 2 | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins |
| Week 3 | Day Off | RechargeChaLean Extreme ≅21 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins |
| Week 4 | Day Off | Define: Upper BodyPiYo ≅35 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Day Off | SweatPiYo ≅35 mins | Push Circuit 2ChaLean Extreme ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
