This workout schedule is a PiYo, ChaLean Extreme and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Sibzgirl at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pilates Fix21 Day Fix ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | RechargeChaLean Extreme ≅21 mins | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 2 | Burn It OffChaLean Extreme ≅27 mins | BunsPiYo ≅30 mins | SweatPiYo ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Hardcore on the floorPiYo ≅35 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Yoga Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 3 | Define: Lower BodyPiYo ≅25 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Burn It OffChaLean Extreme ≅27 mins | SweatPiYo ≅35 mins | Yoga Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Day Off |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Burn IntervalsChaLean Extreme ≅46 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins | SculptPiYo ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
