PiYo, ChaLean Extreme, 21 Day Fix, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

21 Day Fix ChaLean Extreme Les Mills Combat PiYo T25 Alpha T25 Beta T25 Gamma

This workout schedule is a PiYo, ChaLean Extreme, 21 Day Fix, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.

10 years ago by savilam74 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Burn IntervalsChaLean Extreme ≅46 mins	Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Cardio AlphaT25 Alpha ≅29 mins	Burn IntervalsChaLean Extreme ≅46 mins Rip’T Circuit BetaT25 Beta ≅30 mins	SweatPiYo ≅35 mins Ab Intervals AlphaT25 Alpha ≅30 mins	Day Off	Day Off
Week 2	Combat 45 – Power KataLes Mills Combat ≅45 mins Upper Fix21 Day Fix ≅30 mins	DrenchPiYo ≅45 mins Extreme AbsChaLean Extreme ≅16 mins	Speed 3.0T25 Gamma ≅29 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins Cardio AlphaT25 Alpha ≅29 mins	Day Off	Day Off
Week 3	Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio Fix21 Day Fix ≅30 mins	The PyramidT25 Gamma ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Burn IntervalsChaLean Extreme ≅46 mins	Core Cardio BetaT25 Beta ≅29 mins Dirty 30 Workout21 Day Fix ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Day Off	Day Off
Week 4	Core Cardio BetaT25 Beta ≅29 mins SculptPiYo ≅30 mins	DrenchPiYo ≅45 mins CorePiYo ≅30 mins	BunsPiYo ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Speed 3.0T25 Gamma ≅29 mins	SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Speed 2.0 BetaT25 Beta ≅29 mins Plyo Fix21 Day Fix ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins CorePiYo ≅30 mins	DrenchPiYo ≅45 mins	Push Circuit 2ChaLean Extreme ≅35 mins Core Cardio BetaT25 Beta ≅29 mins	Speed 3.0T25 Gamma ≅29 mins DrenchPiYo ≅45 mins	Day Off	Day Off
Week 6	Rip’T Circuit BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	Speed 2.0 BetaT25 Beta ≅29 mins CorePiYo ≅30 mins	The PyramidT25 Gamma ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins Lean Circuit 2ChaLean Extreme ≅39 mins	Speed 3.0T25 Gamma ≅29 mins SculptPiYo ≅30 mins	Day Off	Day Off
Week 7	DrenchPiYo ≅45 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Total Body Cardio Fix21 Day Fix ≅30 mins The PyramidT25 Gamma ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Upper Focus BetaT25 Beta ≅30 mins	Day Off	Day Off
Week 8	Core Cardio BetaT25 Beta ≅29 mins BunsPiYo ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	DrenchPiYo ≅45 mins	Strength IntervalsPiYo ≅25 mins Burn Circuit 3ChaLean Extreme ≅32 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Core Cardio BetaT25 Beta ≅29 mins Strength IntervalsPiYo ≅25 mins	Speed 2.0 BetaT25 Beta ≅29 mins Ab BurnerChaLean Extreme ≅10 mins	SweatPiYo ≅35 mins	Plyo Fix21 Day Fix ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Lean Circuit 2ChaLean Extreme ≅39 mins	Day Off	Day Off
Week 10	DrenchPiYo ≅45 mins Core Cardio BetaT25 Beta ≅29 mins	Upper Focus BetaT25 Beta ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Total Body Cardio Fix21 Day Fix ≅30 mins SweatPiYo ≅35 mins	Plyo Fix21 Day Fix ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins	Day Off	Day Off
Week 11	DrenchPiYo ≅45 mins Upper Focus BetaT25 Beta ≅30 mins	Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins	Dynamic Core BetaT25 Beta ≅30 mins	SweatPiYo ≅35 mins Total Body Cardio Fix21 Day Fix ≅30 mins	SculptPiYo ≅30 mins BunsPiYo ≅30 mins	Day Off	Day Off
Week 12	Speed 2.0 BetaT25 Beta ≅29 mins Push Circuit 2ChaLean Extreme ≅35 mins	Dynamic Core BetaT25 Beta ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Speed 3.0T25 Gamma ≅29 mins	DrenchPiYo ≅45 mins Push Circuit 2ChaLean Extreme ≅35 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Burn Circuit 3ChaLean Extreme ≅32 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

PiYo, ChaLean Extreme, 21 Day Fix, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

More like this

16 Weeks of hell

LIIFT 4 / TRANSFORM: 20 PREP

LIIFT4/T25 Hybrid Month 1

Piyo / 80 Day Obsession Hybrid

Focus T25/PiYo Hybrid

Country Heat and 21 Day Fix hybrid workout calendar