PiYo, ChaLean Extreme, 21 Day Fix, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

21 Day Fix ChaLean Extreme Les Mills Combat PiYo T25 Alpha T25 Beta T25 Gamma

This workout schedule is a PiYo, ChaLean Extreme, 21 Day Fix, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.

10 years ago by savilam74 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Speed 1.0 AlphaT25 Alpha ≅29 mins Speed 3.0T25 Gamma ≅29 mins	Speed 2.0 BetaT25 Beta ≅29 mins Extreme AbsChaLean Extreme ≅16 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Cardio AlphaT25 Alpha ≅29 mins Extreme AbsChaLean Extreme ≅16 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Day Off	Day Off
Week 2	Speed 3.0T25 Gamma ≅29 mins Upper Fix21 Day Fix ≅30 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins CorePiYo ≅30 mins	Cardio Fix21 Day Fix ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins CorePiYo ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins	Day Off	Day Off
Week 3	Dirty 30 Workout21 Day Fix ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	DrenchPiYo ≅45 mins	Dynamic Core BetaT25 Beta ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Hardcore on the floorPiYo ≅35 mins	Day Off	Day Off
Week 4	Total Body Cardio Fix21 Day Fix ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Upper Focus BetaT25 Beta ≅30 mins	Plyo Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Speed 2.0 BetaT25 Beta ≅29 mins Core Cardio BetaT25 Beta ≅29 mins	Speed 3.0T25 Gamma ≅29 mins Extreme AbsChaLean Extreme ≅16 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Core Cardio BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	DrenchPiYo ≅45 mins	Day Off	Day Off
Week 6	Upper Focus BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	Burn Circuit 3ChaLean Extreme ≅32 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Core Cardio BetaT25 Beta ≅29 mins	Speed 3.0T25 Gamma ≅29 mins Extreme AbsChaLean Extreme ≅16 mins	The PyramidT25 Gamma ≅30 mins	Day Off	Day Off
Week 7	Extreme CircuitT25 Gamma ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Dynamic Core BetaT25 Beta ≅30 mins	Push Circuit 2ChaLean Extreme ≅35 mins CorePiYo ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins	Day Off	Day Off
Week 8	BunsPiYo ≅30 mins Upper Focus BetaT25 Beta ≅30 mins	Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Strength IntervalsPiYo ≅25 mins Ab BurnerChaLean Extreme ≅10 mins	DrenchPiYo ≅45 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Total Body Cardio Fix21 Day Fix ≅30 mins Speed 3.0T25 Gamma ≅29 mins	Speed 2.0 BetaT25 Beta ≅29 mins Extreme AbsChaLean Extreme ≅16 mins	Core Cardio BetaT25 Beta ≅29 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Day Off	Day Off
Week 10	Speed 3.0T25 Gamma ≅29 mins BunsPiYo ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Ab BurnerChaLean Extreme ≅10 mins	DrenchPiYo ≅45 mins	Rip’T UpT25 Gamma ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Core Cardio BetaT25 Beta ≅29 mins	Day Off	Day Off
Week 11	SculptPiYo ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Push Circuit 2ChaLean Extreme ≅35 mins CorePiYo ≅30 mins	SculptPiYo ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Ab BurnerChaLean Extreme ≅10 mins	Speed 3.0T25 Gamma ≅29 mins	Day Off	Day Off
Week 12	The PyramidT25 Gamma ≅30 mins BunsPiYo ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	SculptPiYo ≅30 mins	DrenchPiYo ≅45 mins Ab BurnerChaLean Extreme ≅10 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

PiYo, ChaLean Extreme, 21 Day Fix, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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