This workout calendar is a PiYo, Brazil Butt Lift, Turbo Fire and ChaLean Extreme hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
10 years ago by lostcreekranch at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins BunsPiYo ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | SculptPiYo ≅30 mins FIRE 30Turbo Fire ≅30 mins | DrenchPiYo ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | HIIT 25Turbo Fire ≅25 mins SculptPiYo ≅30 mins |
| Week 2 | SweatPiYo ≅35 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins BunsPiYo ≅30 mins | FIRE 30Turbo Fire ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | HIIT 25Turbo Fire ≅25 mins BunsPiYo ≅30 mins |
| Week 3 | DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins FIRE 30Turbo Fire ≅30 mins | DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins | SweatPiYo ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | FIRE 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins |
| Week 4 | Hardcore on the floorPiYo ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Tone 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
