This workout calendar is a PiYo, Brazil Butt Lift, Turbo Fire and ChaLean Extreme hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by lostcreekranch at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lean Circuit 3ChaLean Extreme ≅38 mins CorePiYo ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Core 20Turbo Fire ≅20 mins | RechargeChaLean Extreme ≅21 mins FIRE 45Turbo Fire ≅45 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins Sculpt 30Turbo Fire ≅30 mins |
| Week 2 | SweatPiYo ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Burn It OffChaLean Extreme ≅27 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Tone 30Turbo Fire ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins Push Circuit 1ChaLean Extreme ≅33 mins |
| Week 3 | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Define: Lower BodyPiYo ≅25 mins | SweatPiYo ≅35 mins Core 20Turbo Fire ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins Stretch 40Turbo Fire ≅40 mins | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins CARDIO AXEBrazil Butt Lift ≅30 mins |
| Week 4 | FIRE 30Turbo Fire ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Sculpt 30Turbo Fire ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins | Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | BunsPiYo ≅30 mins HIIT 25Turbo Fire ≅25 mins | Push Circuit 2ChaLean Extreme ≅35 mins CorePiYo ≅30 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
