This workout calendar is a PiYo, Brazil Butt Lift, Les Mills Pump and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by GNadine at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins | Pump and ShredLes Mills Pump ≅45 mins CorePiYo ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Day Off | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Define: Lower BodyPiYo ≅25 mins |
| Week 2 | Pump ChallengeLes Mills Pump ≅20 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | BunsPiYo ≅30 mins CARDIO AXEBrazil Butt Lift ≅30 mins | DrenchPiYo ≅45 mins SculptPiYo ≅30 mins |
| Week 3 | BUM BUMBrazil Butt Lift ≅35 mins | Pump and BurnLes Mills Pump ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins | Strength IntervalsPiYo ≅25 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Pump and BurnLes Mills Pump ≅30 mins CARDIO AXEBrazil Butt Lift ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins DrenchPiYo ≅45 mins |
| Week 4 | Hardcore on the floorPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SculptPiYo ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins CorePiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
