This workout calendar is a PiYo, Brazil Butt Lift, ChaLean Extreme and Les Mills Combat hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by ystpierr at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hardcore on the floorPiYo ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Push Circuit 3ChaLean Extreme ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off | Day Off |
| Week 2 | BUM BUMBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | RechargeChaLean Extreme ≅21 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Extreme AbsChaLean Extreme ≅16 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | Day Off |
| Week 3 | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | DrenchPiYo ≅45 mins Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Day Off |
| Week 4 | Strength IntervalsPiYo ≅25 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Lean Circuit 2ChaLean Extreme ≅39 mins | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SculptPiYo ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Day Off |
| Week 6 | BunsPiYo ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins | Day Off | Day Off |
| Week 7 | SCULPTBrazil Butt Lift ≅50 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 8 | SweatPiYo ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 2ChaLean Extreme ≅35 mins DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Push Circuit 2ChaLean Extreme ≅35 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins Push Circuit 3ChaLean Extreme ≅35 mins | Hardcore on the floorPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | DrenchPiYo ≅45 mins | Day Off | Day Off |
| Week 10 | Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins DrenchPiYo ≅45 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Day Off |
| Week 11 | SweatPiYo ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | DrenchPiYo ≅45 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off |
| Week 12 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SweatPiYo ≅35 mins BunsPiYo ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Push Circuit 2ChaLean Extreme ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
