Piyo / Brazil Butt Lift / cardio from Hip Hop Abs and Turbo fire Hybrid
An experiment of putting all my favorite sessions together to form a balanced 8-week work-out plan
10 years ago by lilian_yyt at http://workoutscheduler.net
An experiment of putting all my favorite sessions together to form a balanced 8-week work-out plan
10 years ago by lilian_yyt at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Fat Burning CardioHip Hop Abs ≅30 mins Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins BUM BUMBrazil Butt Lift ≅35 mins | SweatPiYo ≅35 mins SCULPTBrazil Butt Lift ≅50 mins | CARDIO AXEBrazil Butt Lift ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Define: Upper BodyPiYo ≅35 mins Define: Lower BodyPiYo ≅25 mins | Day Off |
| Week 2 | SweatPiYo ≅35 mins SCULPTBrazil Butt Lift ≅50 mins | Define: Lower BodyPiYo ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | CorePiYo ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins Define: Upper BodyPiYo ≅35 mins | FIRE 30Turbo Fire ≅30 mins SCULPTBrazil Butt Lift ≅50 mins | CorePiYo ≅30 mins SweatPiYo ≅35 mins | Day Off |
| Week 3 | BUM BUMBrazil Butt Lift ≅35 mins Define: Upper BodyPiYo ≅35 mins | FIRE 55Turbo Fire ≅55 mins BunsPiYo ≅30 mins | CorePiYo ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins | Fat Burning CardioHip Hop Abs ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SweatPiYo ≅35 mins Full Body BlastPiYo Deluxe ≅30 mins | Day Off |
| Week 4 | Strength IntervalsPiYo ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins Hardcore on the floorPiYo ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | DrenchPiYo ≅45 mins SCULPTBrazil Butt Lift ≅50 mins | FIRE 55Turbo Fire ≅55 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SweatPiYo ≅35 mins Strong LegsPiYo Deluxe ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body BlastPiYo Deluxe ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | SweatPiYo ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins SCULPTBrazil Butt Lift ≅50 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Strong LegsPiYo Deluxe ≅30 mins | Day Off |
| Week 6 | DrenchPiYo ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | FIRE 45Turbo Fire ≅45 mins Hardcore on the floorPiYo ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins SCULPTBrazil Butt Lift ≅50 mins | Fat Burning CardioHip Hop Abs ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | SweatPiYo ≅35 mins Full Body BlastPiYo Deluxe ≅30 mins | Day Off |
| Week 7 | FIRE 55Turbo Fire ≅55 mins SculptPiYo ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins SweatPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins SCULPTBrazil Butt Lift ≅50 mins | Define: Upper BodyPiYo ≅35 mins Strong LegsPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins Full Body BlastPiYo Deluxe ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off |
| Week 8 | DrenchPiYo ≅45 mins BunsPiYo ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins Strong LegsPiYo Deluxe ≅30 mins | SweatPiYo ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Strength IntervalsPiYo ≅25 mins SculptPiYo ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | DrenchPiYo ≅45 mins Full Body BlastPiYo Deluxe ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.