This workout calendar is a PiYo, Brazil Butt Lift, Body Beast and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
12 years ago by jrichert12 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins Total BodyBody Beast ≅39 mins | SculptPiYo ≅30 mins Bulk ChestBody Beast ≅30 mins | Build ShouldersBody Beast ≅38 mins BunsPiYo ≅30 mins | Beast CardioBody Beast ≅30 mins | Define: Lower BodyPiYo ≅25 mins Beast AbsBody Beast ≅10 mins | Day Off | Combat 30 – Kick StartLes Mills Combat ≅32 mins Beast AbsBody Beast ≅10 mins |
| Week 2 | Define: Upper BodyPiYo ≅35 mins BUM BUMBrazil Butt Lift ≅35 mins | SweatPiYo ≅35 mins Build LegsBody Beast ≅38 mins | Total BodyBody Beast ≅39 mins Bulk ChestBody Beast ≅30 mins | Build ShouldersBody Beast ≅38 mins | DrenchPiYo ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins |
| Week 3 | DrenchPiYo ≅45 mins Define: Lower BodyPiYo ≅25 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Bulk ArmsBody Beast ≅36 mins | Build LegsBody Beast ≅38 mins Define: Lower BodyPiYo ≅25 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Day Off | BUM BUMBrazil Butt Lift ≅35 mins Beast AbsBody Beast ≅10 mins |
| Week 4 | Combat 45 – Power KataLes Mills Combat ≅45 mins Build ShouldersBody Beast ≅38 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Total BodyBody Beast ≅39 mins | Build ShouldersBody Beast ≅38 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
