This workout schedule is a PiYo, Brazil Butt Lift and Body Beast hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 6 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by Laura0318 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hardcore on the floorPiYo ≅35 mins SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Hardcore on the floorPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | SCULPTBrazil Butt Lift ≅50 mins Beast AbsBody Beast ≅10 mins | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Total BodyBody Beast ≅39 mins |
| Week 2 | DrenchPiYo ≅45 mins SweatPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins |
| Week 3 | DrenchPiYo ≅45 mins SCULPTBrazil Butt Lift ≅50 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins Strength IntervalsPiYo ≅25 mins | Lucky 7Body Beast ≅24 mins CorePiYo ≅30 mins | Bulk ArmsBody Beast ≅36 mins | DrenchPiYo ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BunsPiYo ≅30 mins |
| Week 4 | SweatPiYo ≅35 mins Lucky 7Body Beast ≅24 mins | SCULPTBrazil Butt Lift ≅50 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | SCULPTBrazil Butt Lift ≅50 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins SCULPTBrazil Butt Lift ≅50 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Strength IntervalsPiYo ≅25 mins Bulk BackBody Beast ≅29 mins | Hardcore on the floorPiYo ≅35 mins Beast AbsBody Beast ≅10 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins Beast AbsBody Beast ≅10 mins | Hardcore on the floorPiYo ≅35 mins |
| Week 6 | DrenchPiYo ≅45 mins SculptPiYo ≅30 mins | Total BodyBody Beast ≅39 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins Beast AbsBody Beast ≅10 mins | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Strength IntervalsPiYo ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
