This workout schedule is a PiYo, Brazil Butt Lift and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week intermediate programme, which focuses on building muscle and getting you ripped.
9 years ago by Liz23 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Bulk BackBody Beast ≅29 mins | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | Day Off |
| Week 2 | Strength IntervalsPiYo ≅25 mins | Build LegsBody Beast ≅38 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Build Chest & TrisBody Beast ≅49 mins | Strength IntervalsPiYo ≅25 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Day Off |
| Week 3 | SweatPiYo ≅35 mins | Total BodyBody Beast ≅39 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | DrenchPiYo ≅45 mins | BUM BUMBrazil Butt Lift ≅35 mins Beast AbsBody Beast ≅10 mins | Define: Upper BodyPiYo ≅35 mins | Bulk ShouldersBody Beast ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | SweatPiYo ≅35 mins Beast AbsBody Beast ≅10 mins | SculptPiYo ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | BunsPiYo ≅30 mins | Bulk ShouldersBody Beast ≅35 mins CorePiYo ≅30 mins | Bulk ChestBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 6 | SCULPTBrazil Butt Lift ≅50 mins | Bulk ArmsBody Beast ≅36 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Strength IntervalsPiYo ≅25 mins | Lucky 7Body Beast ≅24 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins | SculptPiYo ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 7 | SCULPTBrazil Butt Lift ≅50 mins | Bulk ChestBody Beast ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SculptPiYo ≅30 mins | BunsPiYo ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins CorePiYo ≅30 mins | Day Off |
| Week 8 | Bulk ShouldersBody Beast ≅35 mins | BunsPiYo ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Hardcore on the floorPiYo ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Total BodyBody Beast ≅39 mins | DrenchPiYo ≅45 mins Beast AbsBody Beast ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
